Welcome to our blog! This is a place for a generation, who grew up eating generic hot dogs and frozen pizza as the cafeteria’s lunch, to experience the mindset shift needed to live a fit life. Shift2Fit started with a simple realization that, for the typical human, a weight-loss journey needs to start with a healthy mindset to be successful long-term. This blog explores popular exercises, diets, fitness tracking tools, and recipes to be your tools on your road to fitness. We also take time to focus our mental state to help you maintain control over what triggers you to lose momentum (or even backtrack) on this journey.

As always, please note you should discuss any changes in your routine (nutrition, exercise, etc) with your healthcare professional. If at any time any exercise causes you weird pain, please stop. Pain can just be getting off your ass, but weird pain can put you on it for a while.